Description

Festinger’s research on social comparison found that people compare almost automatically, often before they notice they’re doing it. This worksheet is built for that early moment, right as the comparison thought starts, not after it has already spiraled.

WHAT’S INSIDE

Step 1, Catch the Comparison Thought
Step 2, Name What Kind It Is
Step 3, Separate Fact from Story
Step 4, Choose the Next Thought

Delivered as a digital PDF, ready to download and print.

Note: this is a self-awareness tool, not a replacement for professional support.