Description

Variable reward, the same mechanism behind slot machines, is part of what keeps a feed compelling. What follows is often not the scrolling itself but the thought left over afterward: comparison, restlessness, a vague sense of having lost time. This worksheet is a short way back.

WHAT’S INSIDE

Step 1, Notice the Thought Left Behind
Step 2, Separate the Feed from the Thought
Step 3, Find the Quiet Underneath
Step 4, Choose What Comes Next

Delivered as a digital PDF, ready to download and print.

Note: this is a self-awareness tool, not a replacement for professional support.