Description

Deep thinking analyzes, decides, and resolves. Overthinking is a thought pattern that moves in circles, revisiting the same thought repeatedly without reaching a conclusion. The Stoics called it suffering more in thought than in reality. A looping thought is not solved by thinking harder about it, it is solved by observing it clearly.

WHAT’S INSIDE

Step 1, Identify the Thought
Step 2, Examine the Thought
Step 3, Find the Realistic Version
Step 4, Redirect the Thought

Delivered as a digital PDF, ready to download and print.

Note: this is a self-awareness tool, not a replacement for professional support.