Description

A quick-reference page for the moment right before a reaction. Run down the list. You don’t need all seven, even one is often enough.

WHAT’S INSIDE

1. Is this thought a fact, or an interpretation?
2. Is this thought about right now, or something older?
3. What would you tell a friend who had this exact thought?
4. Does this thought need a response now, or can it wait an hour?
5. What is the most realistic version of this thought, not the worst case?
6. What would this thought look like in a week?
7. Whose voice does this thought sound like?

Delivered as a digital PDF, ready to download and print.