Description

Cognitive scientist Luc Beaudoin found that trying to force thought blank at bedtime tends to backfire. What works instead is redirecting a racing thought toward something neutral, mimicking how thought naturally loosens right before sleep. This worksheet uses that same idea.

WHAT’S INSIDE

Step 1, Notice the Racing Thought
Step 2, Sort It: Act Now or Let It Wait
Step 3, Redirect the Thought
Step 4, Leave a Note for Tomorrow

Delivered as a digital PDF, ready to download and print.

Note: this is a self-awareness tool, not a replacement for professional support.