Description

Research finds that not knowing an outcome is often more psychologically taxing than a known negative one: time actually feels slower and less tolerable under uncertainty than under clear bad news. This worksheet is built for the thought that runs while the answer is still out of reach.

WHAT’S INSIDE

Step 1, Name What You’re Waiting For
Step 2, Notice What the Thought Fills the Gap With
Step 3, Separate Control from What You Can’t
Step 4, Choose Something to Occupy the Wait

Delivered as a digital PDF, ready to download and print.

Note: this is a self-awareness tool, not a replacement for professional support.