Description
A trigger moves fast. This worksheet is built to be used again and again, right after it happens, until the four steps start to happen almost on their own.
WHAT’S INSIDE
Step 1, Separate the Fact from the Thought
Step 2, Locate the Body Signal
Step 3, Trace the Pattern
Step 4, Choose the Next Thought
Delivered as a digital PDF, ready to download and print.
Note: this is a self-awareness tool, not a replacement for professional support.
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