Description

Research finds that criticism activates brain regions that overlap with physical pain, which is part of why the reaction feels so fast and so strong. Feeling defensive is automatic. Acting on that defensiveness is a choice this worksheet is built to slow down.

WHAT’S INSIDE

Step 1, Notice the Thought Before the Defense
Step 2, Separate the Behavior from Your Worth
Step 3, Find What’s Actually Useful
Step 4, Choose Your Response

Delivered as a digital PDF, ready to download and print.

Note: this is a self-awareness tool, not a replacement for professional support.