Description

A study found that avoiding a difficult conversation felt better on the day it happened, but led to worse wellbeing and higher stress hormones the next. Right after an argument, thought tends to go one of two ways: spiraling, or getting pushed down to deal with later. This worksheet is built for the narrow space in between.

WHAT’S INSIDE

Step 1, Separate the Words From What You Added
Step 2, Name What You Actually Need
Step 3, Choose the Next Move
Step 4, Set a Time to Return to It

Delivered as a digital PDF, ready to download and print.

Note: this is a self-awareness tool, not a replacement for professional support.