Description

Psychologist Tim Pychyl’s research found that procrastination is an emotion regulation problem, not a time management one: a thought avoids a task to escape the feeling attached to it, not because of poor planning. This worksheet goes after that thought directly.

WHAT’S INSIDE

Step 1, Name the Task and the Thought
Step 2, Find What the Thought Is Avoiding
Step 3, Notice the Relief Trap
Step 4, Choose the Smallest Next Step

Delivered as a digital PDF, ready to download and print.

Note: this is a self-awareness tool, not a replacement for professional support.