Description

Research by Mullainathan and Shafir found that thinking about a large financial problem measurably impairs reasoning, an effect similar in size to losing a night of sleep. This happened even in people with higher incomes when a financial worry was placed in front of them. The thought itself has a cost, separate from the actual number in your account.

WHAT’S INSIDE

Step 1, Name the Exact Worry
Step 2, Separate the Number from the Story
Step 3, Find the One Actionable Piece
Step 4, Set It Down Until Then

Delivered as a digital PDF, ready to download and print.

Note: this is a self-awareness tool, not financial or professional advice.