Description

Stanford researchers Geoffrey Cohen and Gregory Walton identified “belonging uncertainty,” the normal rise and fall of feeling like you fit in a new place. One awkward moment lowers it, one small connection raises it, and neither one is the final verdict. This worksheet is built for the first day, when that uncertainty is loudest.

WHAT’S INSIDE

Step 1, Name the Thought Running Today
Step 2, Separate One Moment from the Whole Day
Step 3, Find What You Already Know
Step 4, Set One Small Goal for Today

Delivered as a digital PDF, ready to download and print.

Note: this is a self-awareness tool, not a replacement for professional support.