Description

Did you know that most of what you feel at school starts with a thought? When you feel nervous before a test, there is a thought creating that feeling. When you feel left out at lunch, there is a thought behind that too. This guide helps you understand what kinds of thoughts happen at school, and what to do when you notice them.

WHAT’S INSIDE

The Test Thought: the thought that shows up before something important.
The ‘I Can’t Do This’ Thought: the thought that appears before you have even tried.
The What-Will-Everyone-Think Thought: the thought about what others think of you.
The Thought About a Difficult Subject: the thought that decides how hard you try.

Delivered as a digital PDF, ready to download and print.

Written for children ages 8 to 12. Note: this is an educational, self-awareness resource, not a replacement for professional support.