Know Thy Thought is made by me. Since I was a little kid, I was curious about spirituality, but I could not name it. I was born into a Catholic family and country. I had questions about whether the religion was correct, why God was hidden, and why he did not show himself. I was too young to understand my own thoughts, and there was nobody to give me other information. Years later, as an adolescent, I was not busy with that anymore, and I was living life within society, trying to fit in. Fitting in did not make me happy, I was living with fear, anxiety, self-doubt, and my head was always full of negative thoughts about everything and nothing. In my young adult life, something happened in me, I started to read books and search the internet about the system, history, religion, psychology, spirituality. In this period, on one day, I had enough of my own thoughts, I decided to fight back against my own thoughts. I started with meditation, yoga, reflection, breathing techniques, and talking with my own thoughts. It took some time to finally get peace in my head.

In the battle with my own thoughts, I noticed that thoughts had a lot of impact on my life. Thoughts are more important than I knew. There were a lot of unconscious thoughts happening, and these unconscious thoughts were bringing me down without me noticing. At first I did not notice the unconscious thoughts, but after a while of working on my thoughts every day, I started noticing them while doing the dishes, listening to music, watching television, having conversations with others, and so on. Little by little, as I noticed the unconscious thoughts, they had less power over me, until they completely disappeared. I developed techniques and ways to deal with my own thoughts, and I think this works for most people, because I am not special, I am just a regular person who was tired of his own thoughts. Like we train the body, we need to train our thoughts.

Content exists in English, Dutch, and Portuguese. Written for children, teens, and adults, with the approach adjusted for each age.

Some writing, like grammar and research, is AI-assisted, guided, checked, and finalized by me.

This is not medical or psychological advice, and it does not replace professional support.